5 Great Tips On Exercise

Do you have any exercise misconceptions that are preventing you from starting any type of exercise program? If so, we are hoping this article will not only help to clear up those confusions for you, but maybe you can use the included tips to improve your workout routine.. Hopefully none of these common exercise myths, …

Can Coffee be a Health Drink?

A few years ago, there were studies saying that coffee can be associated with cancer. This prompted people to avoid drinking the caffeinated drink. A few years after that study, researches have recounted the research quoting that the research is flawed. Current research have showed that coffee can give the body a lot of benefits. …

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed …

Black Tea is Also a Good Health Drink

For those who are interested, Black Tea is also a good health drink. And even though some prefer Green Tea, did you know that you can get the same benefits by drinking Black Tea as well? The reason for the same benefits is because Green tea and Black tea both come from the same plant. …

An Increase in Arm Curl Exercises

When I first started my diet program a few weeks ago, one of the simple exercises I integrated into the program was arm curls with a set of 5lb dumbbell weights. I hold one in each hand. Even though I started out with a lower number of arm curls—most people do when getting started—which was, …

Shoulder Press Exercises

Another simple exercise I do that involves the use of the five pound dumbbell weights I have is what is known as shoulder presses. All I do is take a five pound dumbbell in each hand, then lift them up to my shoulders, palms mostly forward. Next I press the dumbbell upward, one arm at …

Arm Curl Exercises

I am reasonably sure that everyone knows what arm curl exercises are. It is an arm exercise that most people do by holding a dumbbell weight in one hand or the other—or a dumbbell weight for each individual arm—while allowing the arm to hang by their side. Then curl the dumbbell upward by bending the …

Basic Leg Bends

While in the process of losing weight, I am also trying to work on trimming up my body as much as my being disabled will allow me to do. And one of the ways that I am doing this is with what I call basic leg bends. All I do is lay flat on the …

Breaking up The Monotony

No matter how important a diet may be for losing weight, sometimes you have to throw in something different to eat occasionally for the purpose of breaking up the monotony. Yes, consistency is important in a diet. No doubt about it. But one of the reasons I also know for why many people I’ve known …

Cranberry Juice is a Good Health Drink

I don’t know how many people know this, but cranberry juice can be a good health drink. At least it is for me anyway. Though I will admit, I prefer the grape flavored version myself. Ocean Spray brand. One of the things I personally use cranberry juice for is to cure kidney infections. Plus I’ve …